“We are wired to heal,
to right ourselves, and to grow and Transform.”
Diana Fosha
FAQs
How Long is a session?
Sessions usually last 45-55 minutes. Initially we meet weekly to build rapport and then re-assess based on needs and preference.
WHAT IS EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a somatic therapy that’s designed to alleviate distress associated with traumatic events.
Who do you see?
I work with adults who have anxiety, depression, experienced trauma, feel burned out or overwhelmed, have low self-esteem, struggle with perfectionism and those with people-pleasing tendencies.
WHAT IS AEDP?
Accelerated Experiential Dynamic Psychotherapy (AEDP) supports the healing process and “undoing aloneness” by slowing down and being with our emotions and somatic responses within the safe, connective context of the therapeutic relationship.